Denise Galay

Subtitle

Since Aug 2007

Zumbavancouver.ca Newsletter  Jan 2017

New Class – STRONG by Zumba™

Taught by Jami at Creekside Comm. Centre and Coal Harbour Comm. Centre
Perfect for fitness enthusiasts looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.


Free trial classes Sept 6th 8:15 at Creekside Comm.Center, Sept 14th 7:30 at Coal Harbour Comm Centre. and Sept 19th Roundhouse Community Centre, 181 Roundhouse Mews.

aRegister to reserve your spot.

https://ca.apm.activecommunities.com/vancouver/Activity_Search?IsSearch=true

Zumba in Zihuatanejo, Mexico Retreat 2017

Zumba Nov 10 – Nov 18
Zumba Gold Nov 18 – Nov 25
Registration Opens February 1 with an online form available soon.
To find out more details about previous years' fantastic holiday go to
Link http://zumbavancouver.ca/zumba-vancouver.php?Events-Zumba-in-Zihua-Nov-11-19-29


The fitness you crave...

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.